Health & Wellness Coaching

What is a Health & Wellness Coaching?

Guided and supportive goal-oriented coaching to help you:

discuss your issues and concerns
determine which are most pressing to you
discuss your plan of attack
decide your personal goals and your path to achieving them

As a health and wellness coach, I am not here to tell you what to do. I am here to listen and guide you, so you can decide what to do and how to do it.

Multiple approaches will be explored to find the best fit for your situation. Stemming from a “root cause” base with functional medicine and nutrition philosophy.

Pathways Health and Wellness Coaching Focus

Educate: work with you on your lifestyle, diet and nutrition, sleeping, stress, exercise, and relationships to find out what is working and what may be improved

Encourage: guide and support you to learn what your priorities are and how to set smaller attainable goals to see success which will build your confidence to work towards and meet your bigger goals

Empower: set a pace that works for you, I am not here to tell what to do, but help you discover your inner health coach and learn how to choose your own path and tackle your health challenges head on

Embrace: your new knowledge, goals, accomplishments with the eventual move toward your newly imagined future health and self

Enlighten: this is not necessarily a spiritual thing, but helping you recognize your own inner thoughts, positive and negative coming to light, for you to finally be able to reason with your self and realize you are worth having better health and wellness for your future